Fix your hormones, lower stress, and build your body by lifting weights. Lift Weights– Muscle creates testosterone, while fat creates estrogen.Avoid fast food and eat these pro-boner foods. A healthy diet is the best way to increase testosterone and get you in shape. Eat Clean– You are what you eat, and if you eat like trash, your body will create trash. Avoid stress and your testosterone sperm production will go up. Stress signals to your body that having sex is unnecessary for survival, so it’ll practically shut off your reproduction system.
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